After Reading This, You’ll Never Deny The Health Benefits Of Beets Again

after-reading-this-youll-never-look-at-beets-the-same-way-againBeets are one of the most underappreciated root vegetables around the world.

Colorful, acidic, and nutrient-dense, beets make a wonderful addition to salads, soups, and even desserts.

Whether eaten raw or cooked, these scrumptious veggies contain healing compounds that prevent disease and keep your body in tip-top shape.

High in iron and iodine, the root can even be used to treat anemia and thyroid-related disorders. Plus, it’s high in vitamin C, folate, and potassium (1).

Health Benefits Of Beets

Here are just a few of the great properties of the red vegetable:

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And if all the benefits mentioned above weren’t enough, these lovely red veggies have the ability to lower cholesterol, reduce blood pressure, reverse cognitive decline, improve liver function, and boost your metabolism (14).

Who could ask for more?

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